Posts in running
How to start running in your 30's and 40's

Running doesn’t have to be hard. It doesn’t have to be painful. It doesn’t have to be lonely and it doesn’t have to feel miserable.  Running can be fun. It can be social. It can be invigorating. It can be inspiring. In my opinion, its all in the approach, attitude and perspective that you bring to the sport. So here are my tips for starting to run in your 30’s and 40’s:

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