It seems that fall may be upon us. Honestly, some of my favorite morning runs are in the fall. That crisp fall air and beautiful sunshine as the leaves start to turn and eventually fall. However, making the transition from summer running to fall running is actually a significant switch in mind set and running apparelRead More
As a new runner I was totally overwhelmed by the immense amount of running gear available. When I started out, I basically had an old pair of shoes and workout clothes from my attempt at fitness following my youngest daughters' birth. I had always thought of workout clothes as being totally utilitarian in nature, basically get the job done so to speak.
Once I started logging the miles towards my ½ marathon distance, I quickly realized 3 thingsRead More
I wanted to start by encouraging all those women who may have thought “I can’t run, I hate running, why would I want to torture myself with that activity!”
I too used to be one of those women, busy with 2 kids, a career and family to organize.Read More