Today as I started to run, my mind went back to those statements. As the nerves and self-doubt started to bubble up, the words of affirmation started ringing in my head “I am strong” “I am brave” “I can finish” “ I have what I need to complete this challenge” . And with that I kept running.....Read More
If you search online for marathon plans, you quite literally can come upon hundreds of plans, opinions and options. It is daunting to wade thru all the info and come up with a plan that is safe, realistic, and attainableRead More
So I've finally taken the leap. The race registration is paid, the hotel is booked and I've posted it on social media so it's REALLY official now. I am going to run a marathon. October 21, 2018. Detroit Michigan. 42.2km .
Running doesn’t have to be hard. It doesn’t have to be painful. It doesn’t have to be lonely and it doesn’t have to feel miserable. Running can be fun. It can be social. It can be invigorating. It can be inspiring. In my opinion, its all in the approach, attitude and perspective that you bring to the sport. So here are my tips for starting to run in your 30’s and 40’s:Read More